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Kids In Motion – Injury Prevention & Developmental Fitness

June School Holidays 2016

Venue

Sports Hub Library
4 Stadium Walk
Singapore 397697

Gleneagles Hospital invites you and your family to Kids in Motion, an Injury-Prevention and Fitness development workshop on Saturday, 27 January 2018.

Many parents enrol their children in sports activities, but children who specialize in a sport too early could develop muscle imbalances, raising injury risk at a young age. Sport injuries accounted for a quarter of all injuries to children and adolescents. The trend is on the rise due to increasing participation in sports at all ages.

The workshop aims to educate adults and children age 7 to 13 years old on the right techniques to exercise safely. Through short lectures, hands-on exercises and activities, you will learn what is the best running gait and how to build foundational fitness to exercise injury-free for life.

The workshop will be conducted by Dr Lim Yi-Jia, Orthopaedic specialist from Gleneagles Hospital and Andrew Cheong, Head Coach of SSTAR.fitness.

What you will learn, whether you are an adult or child:
– Correct postures and techniques to reduce the risk of injury
– Fun exercises for adults and children to improve motor skills, posture, balance and core strength
– Essential warm-up exercises and stretches for injury prevention

Event details:
Date: Saturday, 27 January 2018
Time: 4:30pm – 7:00pm (Dinner will also be provided for all participant)
Venue: Sports Hub Library (opposite Kallang Wave Mall)
Dress code: Sports attire and running shoes

Ticket Price: $2.50 – $5

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FEATURED EVENTS

MindChamps Preschool Welcome Day

MindChamps Preschool Welcome Day

Register for MindChamps' Welcome Day and learn more about their cutting-edge curriculum and comprehensive programmes (18mths - 6 years old) that contribute to your child’s holistic learning and development, according to his or her individual strengths and abilities!

#BuySingLit 2018

Singapore is set to get a higher dose of the love for Singapore literature from 9 to 11 March 2018, as the #BuySingLit movement returns for a second edition.
SAFRA Punggol Waterway Challenge

SAFRA Punggol Waterway Challenge

The biannual SAFRA Punggol Waterway Challenge is back! Get ready for an exciting splashing good time as you run, ride and row your way through the scenic Punggol Waterway.
KidsFest 2018: Dinosaur Zoo

KidsFest! 2018: Dinosaur Zoo

Meet awesome prehistoric creatures, from cute baby dinos to some of the largest carnivores and herbivores that have ever walked the planet in this fun, educational and unique performance.
Discovery Camps March School Holidays 2018

Discovery Camps March School Holidays 2018

Discovery Camps is back for March school holidays with fun academic holiday camps for kids 3 to 12 years old! Choose from English Explorers, Actor’s Studio, Code Academy or Lego Robotics, held at both United Square and Parkway Parade.
Child's Play – The Story of Redhill

Child’s Play – The Story of Redhill

Singapore theatre director Danny Yeo, in collaboration with 3 Pumpkins Projects, return to present Child’s Play – The Story of Redhill, based on a well-loved Singapore folklore, for children ages 6 to 11 in Huayi 2018.

Little Day Outing to Castle Beach: Amazing Sandcastles Family Workshop – Premium (March 2018)

This March holidays, learn how to build a bona fide sandcastle, complete with brick walled towers, intricate battlements, and connecting stairways – together as a family!
PLAYtime! The Dog Who Goes Woof

PLAYtime! The Dog Who Goes Woof Woof

With live music, minimal dialogue and puppets dressed in colourful batik, discover how Woof Woof helps the child overcome her fear. A heartwarming story of how friendship can be found in all forms if only the heart is open.
KidsFest! 2018: The Gruffalo's Child

KidsFest! 2018: The Gruffalo’s Child

Join the Gruffalo’s Child on her adventurous mission in Tall Stories’ magical, musical adaptation of the much-loved picture book by Julia Donaldson and Axel Scheffler.

Sharing is caring!