imPAct@Hong Lim Green, People’s Association’s specialist community club in the heart of the Central Business District, has launched programmes aimed at addressing the mental health needs of those working in the city through lunch-time sessions.
imPAct@Hong Lim Green Lunchtime Wellness Programmes
The six-month programme, which commenced in April, features sessions such as “Cocoon Sound Bath”, “Craft a Scent”, “Yoga Nidra”, “Stitch Meditation” and “Mindfulness Art Workshop”.
Each engagement starts at 12.30 pm and ends at 2 pm.
The programme is part of imPAct@Hong Lim Green’s efforts to promote the mental well-being of working professionals by providing a lunch respite for professionals to restore their peace of mind from the hectic workday.
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Another aspect of the lunchtime wellness programme at imPAct@Hong Lim Green caters to those who are looking for a quick nap or during lunch hour. They can catch an uninterrupted 45-minute nap in a hammock as part of the Bliss Abyss session, which includes a bento lunch.
These lunchtime wellness activities are paid activities with different rates for PA members and non-members.
Get more details here.
Or if you are looking to simply enjoy some quiet time in the park around the area, here’s a look at what you can expect at find at Hong Lim Park.